Outdoor Fitness YouTube Channel

Nordic Walkers in the foggy, frosty, chilly weather at Ally pally recently.

Strengthening exercise for the upper body with resistance bands, by Johanna Green

Back strengthening bridge exercise, for the back, buttocks, and backs of thighs, with Johanna Green

Strengthening Exercise for Core, Chest/ Shoulders (Planks), with Johanna Green

Strengthening Exercise for the Chest, Shoulders and Backs of Arms, (press-ups) with Johanna Green

Strengthening Exercise for the Backs of Arms (Triceps Dips) with Johanna Green

Strengthening Exercise for Core and Legs to improve balance, with Johanna Green

Strengthening Exercise for the thighs and hips (Backward lunges or Lungebacks) with Johanna Green

Strengthening Exercise (Squats) for thighs and buttocks with Johanna Green

Stretching exercises for the front of hips and thighs (quadriceps), with Johanna Green

Calf Stretches, with Johanna Green

Buttocks, thighs and lower back - gentle stretching exercises with Johanna Green

Hip flexor (front of hips and thighs) stretching exercises, with Johanna Green

Stretching exercises for the Inner thighs, with Johanna Green

Hamstring/ back of thigh stretches, with Johanna Green