Outdoor Fitness YouTube Channel

Strengthening Exercise (Squats) for thighs and buttocks with Johanna Green

Stretching exercises for the front of hips and thighs (quadriceps), with Johanna Green

Calf Stretches, with Johanna Green

Buttocks, thighs and lower back - gentle stretching exercises with Johanna Green

Hip flexor (front of hips and thighs) stretching exercises, with Johanna Green

Stretching exercises for the Inner thighs, with Johanna Green

Hamstring/ back of thigh stretches, with Johanna Green

Stretching Exercises for the lower arm, demonstrated by Johanna Green

Stretch the Upper Back, Shoulder and Neck gently and safely, with Johanna Green

Stretching of the neck, shoulders and upper back (alternative to child's pose) with Johanna Green

Gentle Exercise for Stretching the Chest, with Johanna Green

Stretching back of arms (triceps) with Johanna Green

Introduction to mobilising, stretching, and strengthening exercises with Johanna Green

Wrist Mobilisation Exercises, with Johanna Green

Toes mobilisation - simple exercise to strengthen and mobilise the feet and toes, with Johanna Green