Indoor & Outdoor Personal Training For Individuals, Couples & Small Groups
. Indoor & Outdoor Personal Training In North London
We are back outdoors again!
Indoor & Outdoor Personal Training and coaching sessions with Johanna Green for individuals, couples or small groups, that results in short and long term improvements in physical fitness, health and wellbeing.
Bespoke fitness programmes that target your own personal goals. Mix personal training sessions with class sessions to maximise your motivation and results.
More About Indoor & Outdoor Personal Training Sessions
From gradual, step by step daily improvements for a healthier lifestyle to specialised rehabilitation programmes and more target-focused training, Johanna and the team pride themselves on being able to develop a client’s internal motivation, and self-management ability, creating long term/life-long positive health and fitness benefits.
We work with:
Weight Loss & Shape Change Plans
Weight Loss & Tone Up:
- Target Weight Loss
- Target Shape Change
- Trim, Tone & Firm up
- Better Posture
- Feel more confident
Strength & Fitness Personal Training
Core Health Benefits:
- Build Stronger Muscles
- Increase Stamina
- Improve Techinique
- Increase Performance
- Develop Ongoing Plan
Injury Recovery & Prevention
Recover & Prevent Injuries:
- Post Operative Fitness
- Core Stability Training
- Joint Strengthening
- Pre & Post Natal Fitness
- Return to Fitness Plans
Specific Goal Personal Training
Preparing for a big event:
- Running a Marathon
- Activity Holidays Prep
- Sports Specific Goals
- Wedding Day Fitness
- Personal Training Plans
Contact Johanna to talk about your Personal Training programme
Why Choose Johanna Green Personal Training?
What Our Outdoor Bootcamp Classes Clients Are Saying
I am the fittest I have ever been!
I started sessions with Jo 6 months after giving birth to twins. I was very unfit and about 20lbs overweight.
Four months later I had lost all the weight and am the fittest I have ever been, which I find absolutely astounding.
What I have really valued about Jo is that she has managed to get these results without putting me through anything too intense or difficult or time-consuming. Instead, Jo has always been gently encouraging of whatever effort I am able to put in.
I lost 2 stone in 4 months!
I started training sessions with Johanna as part of a drive to lose weight and get fit. We set out some clear goals and I committed to a programme of exercise and healthy eating.
In 4 months I lost 2 stone and 5 inches off my waist and most importantly I felt a really marked improvement in my fitness and general health. I still train every week with Johanna in Alexandra Palace in sunshine or snow and I absolutely love it.
I feel great and credit Johanna with providing the unswerving professional support and motivation for getting me where I am now!
Personal Training … as a 60 year old, who isn’t prone to exercise … surprised myself by actually enjoying it.
I have been seeing Johanna Green fortnightly for the last two months, and in that time and in combination with a simple diet (Johanna is also excellent in regard to nutritional advice), I have lost a stone in weight and generally feel much fitter and healthier.
Johanna prescribes a regime to suit the needs and aspirations of each client individually. She is supportive, enthusiastic and encouraging and as a 60 year old who isn’t prone to such regular vigorous exercise, have not only benefited from the sessions, but have also surprised my self by actually enjoying them.
I have also been minded to continue the exercises with enthusiasm between our sessions. I can thus thoroughly recommend Johanna as an effective personal trainer!
Outdoor Fitness Classes in North London
Try Before You Buy